Jan, 2026.- The practice of sports is much more than a matter of aesthetics or physical performance; it is fundamental for a full and balanced life.
Sports act as a comprehensive tool that positively impacts three key dimensions of the human being: it is the most effective method to prevent chronic diseases such as hypertension, diabetes, and obesity. It strengthens the immune system, improves cardiovascular capacity, and maintains joint mobility in the long term.
During exercise, the brain releases endorphins and dopamine, known as the "happiness hormones." This significantly reduces levels of stress, anxiety, and depression, functioning as a natural emotional regulator.
In group settings, sports foster teamwork, discipline, and respect for rules. They teach how to manage both success and frustration, shaping a resilient character that carries over into everyday and professional life.
Making sports a habit is not only about adding years to life but adding quality of life to those years. It is an investment in our future autonomy and happiness.
